In choosing the route we attempted to follow low-traffic scenic paved secondary roads wherever possible. Our goal was to travel light. We rode road bikes with one saddle bag and one top-tube bag each (Chris also had small triangle frame bag). We stayed in hotels each night, except for Summerland, where we stayed with the Zajac family (thanks!).
Highlights and recommended rides include Hwy 5A through the Nicola Valley from Merritt to Kamloops (which I cycled in 2006) Barnhartvale Rd east of Kamloops, Westside Rd on the hilly western shore of Okanagan Lake from west of Vernon to West Kelowna, Eastside Rd on the eastern shore of Skaha Lake from Penticton to Okanagan Falls, Green Lake Rd, WillowBrook Rd, and White Lake Rd from Okanagan Falls to Hwy 3A, and Old Hedley Rd from west of Hedley to Princeton.
Thanks to Chris and Reid for a fantastic week on the bikes! Your patience with my slower pace allowed me to avoid knee injury and complete the route.
The daily average distance of 120 km worked well, with shorter days to accommodate travel to and from Vancouver on our first and last days. Except for the first and last days which didn't pass through any towns, we had multiple options for lunch stops each day. On some of the longer segments without food or water stops we carried an extra bottle in a jersey pocket.
Packing light was key. Fully packed, my saddle bag and top-tube bag weighed 2.5 kg (this doesn't include items on the bike frame).
Gear on bike frame